A little bit about me :)

I grew up in country NSW, and as the saying goes, “You can take the girl out of the country, but you can’t take the country out of the girl” — and honestly, that still feels true. My love of music, travel, and the arts has taken me in all sorts of directions over the years, but it was my experience with an eating disorder that really shaped where I’ve ended up.

I won’t lie — recovery knocked me around. It was one of the hardest seasons of my life. But it also taught me what support really means: human connection, empathy, and the kind of care that sees the whole person. It lit a spark in me to offer others the kind of support I would’ve found helpful back then. So I followed that path — studying a Bachelor of Nutrition and Food Science, then a Master of Dietetics at Deakin University — with the hope of making space for others to feel truly supported, too.

While studying, I had the privilege of working with Eating Disorders Victoria as a mentor in their peer support program — a beautiful initiative where someone in recovery is supported by someone who’s been there. That experience showed me the power of shared stories — the way they can offer comfort, connection, and a sense of hope. It deepened my commitment to holding space for people as they navigate their own path, in their own way.

I know recovery can be messy — it was for me too — and that’s more than okay. Just know you don’t have to do it alone. I’m here to walk alongside you and help you notice the good stuff along the way in a way that feels safe and true to you.

In my practice, I aim to create the kind of space I wish I’d had — through a neuro-affirming, weight-inclusive, and trauma-informed lens. That means we move at your pace, in a way that works for your brain and body, and with deep respect for your lived experience.

When I’m not working, you’ll probably find me chasing good food and natty wine, eating chocolate, dancing to whatever’s playing, hiking, patting every dog I see, or trying to catch a wave (emphasis on trying — but with plenty of enthusiasm).

And if you’re reading this, I just want to acknowledge your bravery in seeking support. However we end up connecting, my hope is that you feel safe, seen, and free to show up just as you are.

You’ve got this. <3